Chickens never stop scratching, hunting and eating-and neither do we. Wouldn't it be great if we could share the products of our next harvest with our flock by planting healthy, easy to grow fruits and veggies that would feed all of us? Whether you're planning a backyard garden or have a greenhouse, there are plenty of awesome crops awaiting your discovery. Gardeners and homesteaders alike can take advantage of these fruits and veggies because they're easy to grow, produce large amounts of food, and are packed with the nutrition both humans and chickens need to stay fit and productive.
Top 10 Sustainable Foods for You & Your Brood
Chickens and people love the following easy to grow herbs, fruits, and veggies. The good news is, they are crops that grow all across the country regardless of your gardening zone.
1) Broccoli Greens: Provide flowers for people, leaves and stems with a little grit for the chicks.
Nutritional Values: Vitamin B1, B2, B3, B5, B6, B9, Vitamin C, Vitamin A, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
2) Nasturtiums: Grows annually with human grade foliage and flowers, plant them alongside your fence for the chicks to munch on.
Nutritional values: Sodium, Vitamin C
3) Beet Greens: Thrives in both warm and cool weather, chickens love these and you can add them to soups just as you would celery.
Nutritional Values: Vitamin K, Vitamin C, Vitamin A
4) Carrots: Best of both worlds; carrots for your mirepoix and the healthy greens get gobbled up by the chickens.
Nutritional Values: Vitamin A, Calcium, Vitamin D, Vitamin B12, Vitamin C, Iron, Vitamin B-6, Magnesium
5) Clover: White clover for puddings, red clover for tea, chickens love it and it helps your garden by attracting bees.
Nutritional Value: Calcium, Chromium, Magnesium, Niacin, Phosphorus, Potassium, Thiamine, Vitamin C
6) Dandelions: Helps support a healthy digestive tract in chickens and people can add them to enhance delicious salads.
Nutritional Value: Protein, Choline, Inulin, Pectin, Vitamin A, Vitamin C, Riboflavin, B6, Thiamine, Calcium, Copper, Manganese, Iron
7) Greens: Oh, the bountiful harvest! So healthy, so nutritious, so yum and so big!
a) Mustard Greens
Nutritional Value: Calcium, Magnesium, Phosphorus, Vitamin C, Vitamin K
8) Berries: Chickens love these sweet treats and they grow very well in containers.
Nutritional Value: Calcium, Vitamin C, Iron, Vitamin B-6, Magnesium
9) Sunflowers: Harvest and dry both the flowers and seeds in late summer, they store well and are packed with protein.
Nutritional Value: Vitamin A, Calcium, Vitamin D, Vitamin C, Iron, Vitamin B-6, Magnesium
10) Pumpkins, Melons, Zucchini, Squash: Grows well during the summer and easily stored for soups, pies and a super tasty treat for chicks.
Nutritional Value: Vitamin A, Calcium, Vitamin C, Iron, Vitamin B-6, Magnesium
Hacks for Healthier Hens
Lisa Steele, owner of Fresh Eggs Daily states, "I have been fermenting whole and cracked grain organic layer feed with added oats and cracked corn. The chickens love it and I'm confident I'm providing them THE best diet I can." More good advice comes from Off the Grid News, "Learn how to grow fodder yourself inside. Fodder is an excellent supplement for your chickens in the winter months. It will boost the quality of your eggs, as well."